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7 Ways to Keep Off Holiday Weight Gain

7 Ways to Keep Off Holiday Weight Gain
By Mache Seibel, MD – A recent survey of 10,000 women from My Menopause Magazine found the #1 concern of women over 40 was weight control. A closet full of clothes a size too small is all too common, and difficulty getting those pounds off...
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Embracing the Suck: How to Master Change

By Stephanie Chung – Can you name one thing all successful people have in common? The answer is: Failures. We have all encountered failures at some point in our lives. Failure is what continues to give us reason to learn and grow. Some people, however,...
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