Home » Coaching » STOP Pouring From An Empty Cup

By Melissa Hoffman

Most people are more concerned with filling their car’s gas tank (with premium fuel), filling their dogs’ bowl with the best dog food (me too), and making sure their cell phones are charged than they are with keeping their spiritual tank filled up.  Unfortunately, this can prove to be very damaging or ultimately fatal, for YOU and your business.

Getting ‘filled up’ and ‘INNERGIZED’ will help you more easily leapfrog life’s obstacles, so you’re less likely to succumb to stress factors.  When you fill your spiritual tank with valuable quiet time for focused meditation, you add great vitality and resilience to your life. You are better able to SUSTAIN YOUR ENERGY which allows you to enjoy your own personal version of happiness and success while being able to effectively give more at work, at home, and at play.  A few minutes taken each day to fill your spiritual tank will help you maximize the precious gift that is your LIFE, and you’ll be better able to overflow in abundance instead of continually trying to pour from an empty cup.

Simple, yet profound, once you grasp the power of meditation … your life can change dramatically.

Whether you know it or not, you are probably already meditating. If you know how to worry, you’re already meditating.  You’re just doing more harm than good when you spend valuable time and energy meditating (thinking about, focusing on, pondering) on “Automatic Negative Thoughts” (ANTS) for example.

Now is a great time for you to put meditation to good use FOR you instead of continuing to practice negative forms of meditation (like depleting worry) that works AGAINST you.

“All success starts (or ENDS) with your inner voice.  Make the choice to put it to work FOR you.” ~ Melissa Hoffman

Melissa Hoffman is a Premier Success Coach.


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