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Give Yourself Permission to Get Well

There’s no time to wait according to this week’s guest on Life Interrupted Radio. eWN Radio Network Host of Life Interrupted, Sharon Sayler,  welcomes Gail Jessen, founder and chief adventurer at A Series of Adventures to help you give yourself permission to get well. Give Yourself...
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7 Ways to Keep Off Holiday Weight Gain

7 Ways to Keep Off Holiday Weight Gain
By Mache Seibel, MD – A recent survey of 10,000 women from My Menopause Magazine found the #1 concern of women over 40 was weight control. A closet full of clothes a size too small is all too common, and difficulty getting those pounds off...
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Values List

By Dina Dwyer-Owens – Below is a list of commonly-held values that you can use as a starting point when developing your personal or company code of values. Review each one with care, reflecting on which values strike a chord with you. Of those values, what...
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Workplace Wellness

By Dr. Michelle Robin – Whether you’re an entrepreneur with a team, a solopreneur with a one-woman shop, or are working a side hustle outside of your day job, being intentional about wellness in your workplace will boost your bottom line. Here are five ways...
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