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Setting Goals: Be the Captain of Your Life

Setting Goals: Be the Captain of Your Life
I often refer to goals as the dreaded “G” word.  Why?  Well, because most people groan at the idea of them.  So change what you call them – bucket list items, life plans, or whatever feels good to you.  What’s important is that you have...
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7 Ways to Keep Off Holiday Weight Gain

7 Ways to Keep Off Holiday Weight Gain
By Mache Seibel, MD – A recent survey of 10,000 women from My Menopause Magazine found the #1 concern of women over 40 was weight control. A closet full of clothes a size too small is all too common, and difficulty getting those pounds off...
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Workplace Wellness

By Dr. Michelle Robin – Whether you’re an entrepreneur with a team, a solopreneur with a one-woman shop, or are working a side hustle outside of your day job, being intentional about wellness in your workplace will boost your bottom line. Here are five ways...
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