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In Times of Darkness, Find the Light

In Times of Darkness, Find the Light
The events surrounding the worst mass shooting in American history in Orlando left me filled with rage, sadness and a plethora of other emotions to make sense of it all. But it’s in moments like these that if we allow it, light emerges from the...
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7 Ways to Keep Off Holiday Weight Gain

7 Ways to Keep Off Holiday Weight Gain
By Mache Seibel, MD – A recent survey of 10,000 women from My Menopause Magazine found the #1 concern of women over 40 was weight control. A closet full of clothes a size too small is all too common, and difficulty getting those pounds off...
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Awakening Your Fresh Start

By Patrina McDonald In order to Awaken your Fresh Start you must release your past to claim your future. One of the best skills you can learn is to STOP, IDENTIFY, and COURSE CORRECT. This is the most effective ways to quiet the chatter in...
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